tag:blogger.com,1999:blog-1268209577314104771.post2359847046893124810..comments2023-09-06T22:01:50.791+08:00Comments on <center>Sinopsis harian</center>: Nice tips ;)Shakira Pathihttp://www.blogger.com/profile/16975350845863142266noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1268209577314104771.post-82396482657675380092013-02-20T14:18:37.630+08:002013-02-20T14:18:37.630+08:00huhu, hg tu dah kurus k !lain le aku . huhuhuhu, hg tu dah kurus k !lain le aku . huhuAnonymoushttps://www.blogger.com/profile/04435872709211763796noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-64452695101555188042013-02-20T11:32:16.030+08:002013-02-20T11:32:16.030+08:00tag
http://cikzaniff.blogspot.com/2013/02/giveaway...tag<br />http://cikzaniff.blogspot.com/2013/02/giveaway-gempak-bersama-nazlyizan.htmlAnonymoushttps://www.blogger.com/profile/11846354957276876026noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-46579023067695927752013-02-20T10:27:00.239+08:002013-02-20T10:27:00.239+08:00salam kenal bloggers! nina here!salam kenal bloggers! nina here!NinaAzhttps://www.blogger.com/profile/17143896862935892573noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-39750683593184471272013-02-19T18:01:29.851+08:002013-02-19T18:01:29.851+08:00lma x pekena maggi goreng la..dapnya..hihi..yess.....lma x pekena maggi goreng la..dapnya..hihi..yess..kurgkan lbih baik dr Xmkn langsung ye dok??Anonymoushttps://www.blogger.com/profile/11846354957276876026noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-67996732799836989892013-02-19T09:20:14.124+08:002013-02-19T09:20:14.124+08:00sedpnye.. trus rs lapa....sedpnye.. trus rs lapa....zuerahttps://www.blogger.com/profile/11899819695821176124noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-20211044264226665412013-02-19T08:53:00.338+08:002013-02-19T08:53:00.338+08:00tips yg bgus tu..tips yg bgus tu..nuyui a.k.a miss YUIhttps://www.blogger.com/profile/12020910528479682414noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-27642634193664194912013-02-19T08:52:11.432+08:002013-02-19T08:52:11.432+08:00mmg itu tips terbaik..takleh nak mngjut..mmg itu tips terbaik..takleh nak mngjut..nuyui a.k.a miss YUIhttps://www.blogger.com/profile/12020910528479682414noreply@blogger.comtag:blogger.com,1999:blog-1268209577314104771.post-47282336953463427042013-02-19T01:03:34.036+08:002013-02-19T01:03:34.036+08:00Assalamualaikum..hai.. actly nak kurus bukan b'...Assalamualaikum..hai.. actly nak kurus bukan b'maksud xpayah makan..boleh makan tapi hanya dalam kuantiti yang sikit@mengikut keperluan..sbg contoh,kalau kena wat keja yg banyak mestilh kna mkan cz nnt xda tenaga..ada jga sya prnah t'baca,nak diet kena mkan ssb bdan kta prlukn tenaga utk m'bkar lemak..jd kalau xmakan,sah2la susah nak turun..KURANGKAN makanan yg b'lemak+manis,blh mkn tp skit je,..1 PERKARA pntng JGN MKN MALAM (NASI),kalau rasa lapar blh gantikn dgn oat..bg yg xgemar mkn bnda nie mst rasa xsedap..tp pa slahnya variasikn hidangan agr dpt mnarik selera utk mnjamahnya...my kazen also gtau,mnum teh kosong+limau pun leh bg kurus(mlm jga xleh mkn nasi)..cz her fwen try dis petua n pas brapa bulan dya kurus..ptua nie pun dpt dri her fwen..e2 shja sdkit p'kongsian yg sya tahu..<br />*saya pernah gemuk,pas tue kurus(turun myb lbh 6 kg kot),n nek blk..nw dlm proses turunkn blk..Alhamdulillah skng da trun skit tp blm capai tym tengah kurus dulu...apa pun yg pntng adlh usaha.. :)fafa fatinhttps://www.blogger.com/profile/02086718703071620258noreply@blogger.com